Get In Touch today to integrate self healing support strategies for stress, diet, and weight management, fatigue, brain fog, and inflammation mitigation, and more. Your successful journey to vitality and harmony begins here! The BEST HEALTH care is SELF care!
Inquire Now Free 30 Min ConsultationJoin me to co-create an effective results based personalized wellness partnership. I clarify your vision, help set achievable goals, provide consistent follow up support, and celebrate your victories. Face-to-face sessions use various cutting edge tools, including charts, blog posts, journaling, progress tracking, latest research articles, and online resources.
Read MoreJoin like-minded individuals for results-based group sessions. Define group objectives and goals with achievable action steps tailored to each unique group.
Read MoreImmerse yourself in unique virtual and in-person events and classes. Experiential content includes principles and techniques of Traditional Chinese Medicine (TCM), Qi Gong, Yoga, Meditation, Rhythm Culture and Drumming, and Tama-Do tm Sound, Color, and Energy Healing.
Read MoreEmbark on sound and vibration adventures with Tama-Do tm techniques, combining color, sound, movement, energy healing techniques, rhythm, breath work, and visualization for enhanced energy flow awareness.
Read MoreExplore the Soundscape Pyramids Music Series for Wellness. It features acoustic instruments and natural elemental sounds to enhance your healing arts practices, yoga, meditation, and relaxation.
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Vitalize Harmonize Health Coaching provides health and wellness coaching services across Bowie MD, Annapolis, Baltimore, Rockville, Bethesda, College Park, Columbia, Ellicott City, Hyattsville, Laurel, Glen Burnie, Severna Park, Odenton, Ashland, Yreka, White City, Shady Cove, Grants Pass, and Los Angeles.