Individual Wellness Coaching

I facilitate client-centered results-based partnerships that actualize a sustainable wellness lifestyle. This method includes clarifying and designing a personal vision for wellness, creating achievable goals and objectives, providing consistent, dependable support, clarifying action steps, monitoring and evaluating progress, and celebrating achievements and victories. The face-to-face sessions use tools such as charts, articles, online discussion forums, research studies, journaling, and other personalized resources.

• Tailored Wellness: I create a customized plan and strategy with you to clarify your wellness vision and set achievable goals.
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• Consistent Support: Enjoy dependable support and guidance throughout your journey.
• Actionable Steps: I help you clarify action steps, ensuring you stay on track toward your goals.
• Progress Monitoring: Regular evaluations track your progress and celebrate your achievements.
• Resource Rich: Benefit from various tools, including charts, articles, online forums, research studies, and journaling.
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