Explore Holistic Wellness Through Engaging Workshops and Classes

Ready to embark on a journey of self-healing, discovery, and holistic well-being?

GET IN TOUCH NOW to join my transformative workshops and classes. Your path to a balanced, harmonized, and vibrant lifestyle begins here!

Inquire Now Free 30 Min Consultation

I facilitate unique experiential events in person and virtually.

Workshop intentions and topics are relevant to the philosophy and practices of a holistic wellness lifestyle. Workshop content includes principles and techniques of Traditional Chinese Medicine (TCM), Qi Gong, Yoga, Meditation, Rhythm Culture /Drumming, and Tama-Do ™ Sound, Color and Energy healing.

WORKSHOP EXAMPLE/ UCLA CONFERENCE ON SELF CARE

Creating a Dynamic Self-Care Program Utilizing Therapeutic Sound, Movement and Energy Healing Techniques.

This unique 3-hour workshop is an immersion into vibrant, research proven modalities of Tama-Do ™ Sound & Energy healing, Therapeutic Somatic movement (Somatic Yoga & Qi Gong), Breath-work, and Meditation. These experiential and easy to implement methods will serve to harmonize, vitalize, and awaken your inherent self care potential, leading you toward an inspired, balanced, and energetic healthy lifestyle.

The techniques in this evolutionary mindfulness based approach can be applied in a broad range of settings with all ages, stages of life, abilities, and cultural backgrounds, and is also useful in clinical practice for treatment of stress, chronic or life-threatening illness, and addictions.

Training or experience in the therapeutic arts is not required. Yoga Mat and/or blanket is optional

Three measurable learning objectives:

Learn and practice at least 2 personal self care/ healing techniques using sound & energy healing modalities
Learn and practice at least 2 personal self care/ healing techniques using therapeutic somatic modalities
Learn a method and structure to create and facilitate a personal self care and healing program from the approach of sound, energy, and movement techniques to re-power greater sense of health and well-being.

PROGRAM INTENT / DISCUSSION
Life has many shifts, changes, choices, and uncertainties that may lead to challenges around heath, wellness, and a thriving lifestyle.
Belief Systems about our world and our place in it can lead us to 1 of 2 outcomes:
- A healthy and balanced perspective on life’s challenges and personal practices that assist us in keeping our optimum health DESTINY
- A compromised and unbalanced perspective on life’s challenges without awareness of the value of personal self care practices. FATE
KEY CONCEPTS:
Spiritual bypassing : When spiritually disconnects us from what really matters
- Emotional Chi as related to stress and illness
- Ways in which we spiritually bypass. (Open discussion with the group.)
- How bypassing may have once served and when it’s time to let go
- Resistance to Change (I don’t “feel” like it”)
- What are our areas of focus? want or counterpoint / Can’t or won’t
- Awareness and practice of Self Acceptance and Self Compassion
- Homeostasis: A sense of inherent Wholeness and Balance
Understanding wellness as related to the robust and clear energy “bio field” and levels of consciousness…
- The Body, Emotion, Mind, Spirit equation to wellness and health
- Healing is a “feeling”…Understanding emotions, stress, and their role in our wellness
- Issues in the tissues…Clearing distortions and blockages in the emotional field before they become embodied
- Understanding Chi …Cultivating, building, and containing life force
- Illness prevention…Taking personal responsibility for your wellness
- Manifesting Health…The “attraction” equation with the energy of thoughts and feelings
- Synthesis …Intention, commitment, and action steps for creating healthy habits/ practices
Mindfullness principles...present moment awareness to deepen your wellness experience
- Harmonizing and Vitalizing life’s experiences to create good health
- Personalized and specific process…designed to specific issues and capability
- Utilizing Breathing techniques to clear the mind and relax/energize the body
- Time and Energy efficient… not how “much” but something consisten
- Not “difficult” but “different”
PERSONAL SELF CARE/ HEALING PRACTICE
A Method with Techniques to create a dynamic, personal self care/ healing practice
- Harmonizing bio field and tonifying the vital organs with Sound and Energy Healing techniques
- Vitalizing and creating balance through movement (Somatic Yoga and Qi Gong) techniques with soundscape accompiament
- Sound Healing instruments…function and application
- Meditation and visualization with color techniques to integrate the physical experience
- Other wellness techniques for maintaining a healthy lifestyle

Group Seminars / Workshops / Classes

Experience “Sound-formation” with your class, company, organization or retreat!

**Rates are negotiable according to group size, equipment and travel considerations

CORPORATE TEAM / STAFF DEVELOPMENT:

Participate in dynamic, interactive team building activities utilizing unique and powerful Drumming, Rhythm, and Movement processes. Improve focus, listening, leadership and cooperative communication skills.

HEART RHYTHMS tm DRUMMING CIRCLES tm :

Experience a dynamic interactive "Rhythm Awareness” circle centered on creative expression, inclusiveness, group dynamics, and fun. Enhance coordination, circulation, listening and flexibility.

VITALIZE AND HARMONIZE IMMERSION tm:

Accelerate life force energy to re-power and balance your the vital organs and energy centers known as the “chakras” through a unique blend of Chi Gong, Sound healing, Breath Work, Visualization and Creative Ecstatic Movement with live sound healing and drumming.

SACRED SOUND HEALING SANCTUARY tm

Learn to play and use Acoustic Musical instruments and natural ambient environmental sounds for harmonizing the "Aura" or energy field surrounding the body. I facilitate a unique Tama-Do ™ protocol using acoustic instruments corresponding to the Five Elements with healing aspects of Traditional Chinese Medicine (TCM).

I AM THE DRUM tm (3 parts):

Apply a unique and powerful system of techniques and principles to deepen your knowledge, awareness, and understanding of drumming and rhythm as an effective healing modality. Learn the "Personal Power Practice" method with the Rhythms of the Seven Directions, The Rhythm Mandala, and The Intentional Rhythms for Wellness (IRW), coordinating rhythms with breathing.

RHYTHM MAGIC DRUMMING IMMERSION tm :

Learn to facilitate dynamic, energetic Interactive rhythm games and unique instrument building techniques for school classrooms and assemblies, emphasizing creativity, positive group dynamics, and fun.

Read Less

Stay updated with My latest workshop offerings, wellness tips, and exclusive content.

Subscribe to my newsletter now and become part of my thriving holistic wellness community. Start your transformative journey today!

Vitalize Harmonize Health Coaching provides health and wellness coaching services across Medford, Ashland, Yreka, White City, Shady Cove, and Grants Pass.